Name: Hazelnut Asparagus Soup
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil -; 1/2 cup chopped sweet onion -; 3 garlic cloves, sliced -; Dash crushed red pepper flakes -; 2-1/2 cups cut fresh asparagus (about 1-1/2 pounds), trimmed -; 2 cups vegetable broth -; 1/3 cup whole hazelnuts, toasted -; 2 tablespoons chopped fresh basil -; 2 tablespoons lemon juice -; 1/2 cup unsweetened almond milk -; 2 teaspoons reduced-sodium tamari soy sauce -; 1/4 teaspoon salt -; Shaved asparagus, optional -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Hazelnut Asparagus Soup

1. 1 tablespoon olive oil -

2. 1/2 cup chopped sweet onion -

3. 3 garlic cloves, sliced -

4. Dash crushed red pepper flakes -

5. 2-1/2 cups cut fresh asparagus (about 1-1/2 pounds), trimmed -

6. 2 cups vegetable broth -

7. 1/3 cup whole hazelnuts, toasted -

8. 2 tablespoons chopped fresh basil -

9. 2 tablespoons lemon juice -

10. 1/2 cup unsweetened almond milk -

11. 2 teaspoons reduced-sodium tamari soy sauce -

12. 1/4 teaspoon salt -

13. Shaved asparagus, optional -

How to cook deliciously - Hazelnut Asparagus Soup

1. Stage

In a large saucepan, heat oil over medium heat. Add onion, garlic and pepper flakes; cook and stir until onion is softened, 4-5 minutes. Add asparagus and broth; bring to a boil. Reduce heat; simmer, covered, until asparagus is tender, 6-8 minutes. Remove from heat; cool slightly.

2. Stage

Place nuts, basil and lemon juice in a blender. Add asparagus mixture. Process until smooth and creamy. Return to saucepan. Stir in almond milk, soy sauce and salt. Heat through, taking care not to boil soup. If desired, top with shaved asparagus.