Name: Keto Everything Bagel Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tsp. poppy seeds -; 2 tsp. white sesame seeds -; 2 tsp. black sesame seeds -; 2 tsp. dried minced garlic -; 2 tsp. dried minced onion -; 4 tbsp. Keto-friendly mayonnaise -; 1 tbsp. Keto-friendly Dijon mustard -; Cooking spray -; 4 boneless skinless chicken breasts (8-oz. each) -; Kosher salt -; 3 oz. cream cheese, softened -; 1/4 c. heavy cream -; 1 green onion, thinly sliced, plus more for garnish -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Keto Everything Bagel Chicken

1. 2 tsp. poppy seeds -

2. 2 tsp. white sesame seeds -

3. 2 tsp. black sesame seeds -

4. 2 tsp. dried minced garlic -

5. 2 tsp. dried minced onion -

6. 4 tbsp. Keto-friendly mayonnaise -

7. 1 tbsp. Keto-friendly Dijon mustard -

8. Cooking spray -

9. 4 boneless skinless chicken breasts (8-oz. each) -

10. Kosher salt -

11. 3 oz. cream cheese, softened -

12. 1/4 c. heavy cream -

13. 1 green onion, thinly sliced, plus more for garnish -

How to cook deliciously - Keto Everything Bagel Chicken

1. Stage

Preheat oven to 375º. In a small bowl, combine poppy seeds, both sesame seeds, garlic, and onion. In another small bowl, combine the mayonnaise and dijon mustard. Coat a 9"-x-13" baking dish with cooking spray.

2. Stage

Season both sides of chicken generously with salt and pepper and arrange in baking dish. Brush top side of chicken breasts with mayonnaise mixture and sprinkle generously with everything bagel seasoning. Bake until a meat thermometer registers 160° in the thickest part of the breast, about 30 minutes.

3. Stage

Meanwhile, in a medium bowl, microwave the cream cheese and heavy cream until cream cheese is soft. Stir to combine. Stir in green onions. Season with salt and pepper. Drizzle sauce over baked chicken and sprinkle with more green onions.