Name: Keto Taco Cups
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 2 c. shredded Cheddar -; 1 tbsp. extra-virgin olive oil -; 1 small onion, chopped -; 3 cloves garlic, minced -; 1 lb. ground beef -; 1 tsp. chili powder -; 1/2 tsp. ground cumin -; 1/2 tsp. paprika -; Kosher salt -; Freshly ground black pepper -; Sour cream, for serving -; Diced avocado, for serving -; Freshly chopped cilantro, for serving -; Chopped tomatoes, for serving -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Keto Taco Cups

1. 2 c. shredded Cheddar -

2. 1 tbsp. extra-virgin olive oil -

3. 1 small onion, chopped -

4. 3 cloves garlic, minced -

5. 1 lb. ground beef -

6. 1 tsp. chili powder -

7. 1/2 tsp. ground cumin -

8. 1/2 tsp. paprika -

9. Kosher salt -

10. Freshly ground black pepper -

11. Sour cream, for serving -

12. Diced avocado, for serving -

13. Freshly chopped cilantro, for serving -

14. Chopped tomatoes, for serving -

How to cook deliciously - Keto Taco Cups

1. Stage

Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about 2 tablespoons cheddar a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute.

2. Stage

Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Fit with another inverted muffin tin and let cool 10 minutes. If you don't have a second muffin tin, use your hands to help mold the cheese around the inverted tin.

3. Stage

In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in garlic, then add ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat.

4. Stage

Return meat to skillet and season with chili powder, cumin, paprika, salt, and pepper.

5. Stage

Transfer cheese cups to a serving platter. Fill with cooked ground beef and top with sour cream, avocado, cilantro, and tomatoes.