Name: Light Chicken Cordon Bleu
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: 8 boneless skinless chicken breast halves (4 ounces each) -; 1/2 teaspoon pepper -; 8 slices deli ham (1 ounce each) -; 1-1/2 cups shredded part-skim mozzarella cheese -; 2/3 cup fat-free milk -; 1 cup crushed cornflakes -; 1 teaspoon paprika -; 1/2 teaspoon garlic powder -; 1/4 teaspoon salt -; Sauce: -; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted -; 1/2 cup fat-free sour cream -; 1 teaspoon lemon juice -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Light Chicken Cordon Bleu

1. 8 boneless skinless chicken breast halves (4 ounces each) -

2. 1/2 teaspoon pepper -

3. 8 slices deli ham (1 ounce each) -

4. 1-1/2 cups shredded part-skim mozzarella cheese -

5. 2/3 cup fat-free milk -

6. 1 cup crushed cornflakes -

7. 1 teaspoon paprika -

8. 1/2 teaspoon garlic powder -

9. 1/4 teaspoon salt -

10. Sauce: -

11. 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted -

12. 1/2 cup fat-free sour cream -

13. 1 teaspoon lemon juice -

How to cook deliciously - Light Chicken Cordon Bleu

1. Stage

Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs.

2. Stage

Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.