Name: Blue Cheese Spinach Frittata
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: 1/2 cup chopped onion -; 4 garlic cloves, minced -; 1 package (10 ounces) fresh spinach, coarsely chopped -; 2 cups egg substitute -; 1-1/2 cups shredded part-skim mozzarella cheese -; 1 cup crumbled blue cheese -; 2 plum tomatoes, diced -; 1/4 cup chopped walnuts -; Salad: -; 2 cups coarsely chopped fresh spinach -; 2 plum tomatoes, diced -; 1 teaspoon rice vinegar -; 1/2 teaspoon olive oil -; 1/4 teaspoon garlic salt -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Blue Cheese Spinach Frittata

1. 1/2 cup chopped onion -

2. 4 garlic cloves, minced -

3. 1 package (10 ounces) fresh spinach, coarsely chopped -

4. 2 cups egg substitute -

5. 1-1/2 cups shredded part-skim mozzarella cheese -

6. 1 cup crumbled blue cheese -

7. 2 plum tomatoes, diced -

8. 1/4 cup chopped walnuts -

9. Salad: -

10. 2 cups coarsely chopped fresh spinach -

11. 2 plum tomatoes, diced -

12. 1 teaspoon rice vinegar -

13. 1/2 teaspoon olive oil -

14. 1/4 teaspoon garlic salt -

How to cook deliciously - Blue Cheese Spinach Frittata

1. Stage

In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.

2. Stage

In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.

3. Stage

Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.