Name: Mediterranean Brown Rice Salad
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Uncooked brown rice - 1 ½ cups; Water - 3 cups; Red bell pepper, thinly sliced - 1; Frozen green peas, thawed - 1 cup; Raisins - ½ cup; Sweet onion (such as Vidalia®), chopped - ¼; Chopped kalamata olives - ¼ cup; Vegetable oil - ½ cup; Balsamic Vinegar - ¼ cup; Dijon mustard - 1 ¼ teaspoons; Salt and ground black pepper to taste - 1 ¼ teaspoons; Feta cheese - ¼ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Mediterranean Brown Rice Salad

1. Uncooked brown rice - 1 ½ cups

2. Water - 3 cups

3. Red bell pepper, thinly sliced - 1

4. Frozen green peas, thawed - 1 cup

5. Raisins - ½ cup

6. Sweet onion (such as Vidalia®), chopped - ¼

7. Chopped kalamata olives - ¼ cup

8. Vegetable oil - ½ cup

9. Balsamic Vinegar - ¼ cup

10. Dijon mustard - 1 ¼ teaspoons

11. Salt and ground black pepper to taste - 1 ¼ teaspoons

12. Feta cheese - ¼ cup

How to cook deliciously - Mediterranean Brown Rice Salad

1. Stage

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.

2. Stage

Combine red bell pepper, peas, raisins, onion, and olives in a bowl.

3. Stage

Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.

4. Stage

Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.

5. Stage

Top brown rice and vegetables with feta cheese before serving.