Name: Parmesan Black Cod with Arugula and Tomato Topping
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Chopped vine-ripened tomatoes - 2 cups; Chopped fresh basil - ¼ cup; Extra-virgin olive oil - 2 tablespoons; Pinot Gris - 2 tablespoons; Minced red onion - 2 tablespoons; Minced garlic - ½ teaspoon; Salt (Optional) - ¼ teaspoon; Ground black pepper to taste - 1 pinch; Cooking spray - 1 pinch; Black cod fillets - 1 pound; Dijon mustard - 4 teaspoons; Butter, melted - 4 teaspoons; Arugula - 1 bunch; Shredded Parmesan cheese - ¾ cup

Parmesan Black Cod with Arugula and Tomato Topping

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Parmesan Black Cod with Arugula and Tomato Topping

1. Chopped vine-ripened tomatoes - 2 cups

2. Chopped fresh basil - ¼ cup

3. Extra-virgin olive oil - 2 tablespoons

4. Pinot Gris - 2 tablespoons

5. Minced red onion - 2 tablespoons

6. Minced garlic - ½ teaspoon

7. Salt (Optional) - ¼ teaspoon

8. Ground black pepper to taste - 1 pinch

9. Cooking spray - 1 pinch

10. Black cod fillets - 1 pound

11. Dijon mustard - 4 teaspoons

12. Butter, melted - 4 teaspoons

13. Arugula - 1 bunch

14. Shredded Parmesan cheese - ¾ cup

How to cook deliciously - Parmesan Black Cod with Arugula and Tomato Topping

1. Stage

Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.

2. Stage

Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.

3. Stage

Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.

4. Stage

Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.

5. Stage

Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.