Name: Pork Medallions with Pomegranate Sauce
Prep time: 45 min
Cook time: 45 min
Yield: 4
Ingredients: 2-1/2 cups water -; 1 cup uncooked wild rice -; 1 pork tenderloin (1 pound) -; 1/4 cup all-purpose flour -; 1/4 cup cornmeal -; 2 teaspoons grated lemon zest -; 1 tablespoon olive oil -; 1 cup reduced-sodium chicken broth -; 1 cup pomegranate juice -; 2 tablespoons brown sugar -; 2 garlic cloves, minced -; 1/2 teaspoon pepper -; 1/4 teaspoon salt -; 1/4 teaspoon ground ginger -; 1/8 teaspoon cayenne pepper -; 1 tablespoon cornstarch -; 2 tablespoons cold water -

Recipe information

Cooking:

45 min.

Servings per container:

Source:

More details

Ingredients for - Pork Medallions with Pomegranate Sauce

1. 2-1/2 cups water -

2. 1 cup uncooked wild rice -

3. 1 pork tenderloin (1 pound) -

4. 1/4 cup all-purpose flour -

5. 1/4 cup cornmeal -

6. 2 teaspoons grated lemon zest -

7. 1 tablespoon olive oil -

8. 1 cup reduced-sodium chicken broth -

9. 1 cup pomegranate juice -

10. 2 tablespoons brown sugar -

11. 2 garlic cloves, minced -

12. 1/2 teaspoon pepper -

13. 1/4 teaspoon salt -

14. 1/4 teaspoon ground ginger -

15. 1/8 teaspoon cayenne pepper -

16. 1 tablespoon cornstarch -

17. 2 tablespoons cold water -

How to cook deliciously - Pork Medallions with Pomegranate Sauce

1. Stage

In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender.

2. Stage

Meanwhile, cut pork tenderloin into eight slices; flatten slightly. In a large resealable plastic bag, combine the flour, cornmeal and lemon zest. Add pork, a few pieces at a time, and shake to coat.

3. Stage

In a large skillet coated with cooking spray, cook pork in oil in batches for 2-3 minutes on each side or until tender. Remove and keep warm.

4. Stage

In the same skillet, combine the broth, pomegranate juice, brown sugar, garlic and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Combine cornstarch and cold water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and wild rice.