Name: Southwestern Chicken Black Bean Soup
Prep time: 25 min
Cook time: 25 min
Yield: 8
Ingredients: 1 pound boneless skinless chicken breasts, cubed -; 1 tablespoon canola oil -; 1 tablespoon chopped onion -; 1 jalapeno pepper, seeded and finely chopped -; 3 garlic cloves, minced -; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth -; 3 cups fresh corn or frozen corn -; 1 can (15-1/2 ounces) black beans, rinsed and drained -; 2 tablespoons lime juice -; 1/2 teaspoon salt -; 1/2 teaspoon hot pepper sauce -; 1/4 teaspoon pepper -; 1/2 cup minced fresh cilantro -; 16 baked tortilla chip scoops, crumbled -; 1/2 cup shredded reduced-fat cheddar cheese -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Southwestern Chicken Black Bean Soup

1. 1 pound boneless skinless chicken breasts, cubed -

2. 1 tablespoon canola oil -

3. 1 tablespoon chopped onion -

4. 1 jalapeno pepper, seeded and finely chopped -

5. 3 garlic cloves, minced -

6. 2 cans (14-1/2 ounces each) reduced-sodium chicken broth -

7. 3 cups fresh corn or frozen corn -

8. 1 can (15-1/2 ounces) black beans, rinsed and drained -

9. 2 tablespoons lime juice -

10. 1/2 teaspoon salt -

11. 1/2 teaspoon hot pepper sauce -

12. 1/4 teaspoon pepper -

13. 1/2 cup minced fresh cilantro -

14. 16 baked tortilla chip scoops, crumbled -

15. 1/2 cup shredded reduced-fat cheddar cheese -

How to cook deliciously - Southwestern Chicken Black Bean Soup

1. Stage

In a Dutch oven, saute chicken in oil until no longer pink. Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer.

2. Stage

Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.

3. Stage

Stir in cilantro. Top each serving with crumbled tortilla chips and cheese.