Name: Trees, Seeds, and Beans (Broccoli Slaw)
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Broccoli florets, cut into bite-size pieces - 2 ½ cups; Ice water, or as needed - 4 cups; Garbanzo beans, drained and rinsed - ½ (15 ounce) can; Matchstick-cut carrots - ¼ cup; Raisins - 2 tablespoons; Sunflower seeds - 2 tablespoons; Mayonnaise - ⅓ cup; White sugar - 2 tablespoons; White vinegar - 1 tablespoon; Red pepper flakes - ¼ teaspoon; Salt and ground black pepper to taste - ¼ teaspoon; Sunflower seeds, or to taste - 2 tablespoons

Ingredients for - Trees, Seeds, and Beans (Broccoli Slaw)

1. Broccoli florets, cut into bite-size pieces 2 ½ cups

2. Ice water, or as needed 4 cups

3. Garbanzo beans, drained and rinsed ½ (15 ounce) can

4. Matchstick-cut carrots ¼ cup

5. Raisins 2 tablespoons

6. Sunflower seeds 2 tablespoons

7. Mayonnaise ⅓ cup

8. White sugar 2 tablespoons

9. White vinegar 1 tablespoon

10. Red pepper flakes ¼ teaspoon

11. Salt and ground black pepper to taste ¼ teaspoon

12. Sunflower seeds, or to taste 2 tablespoons

How to cook deliciously - Trees, Seeds, and Beans (Broccoli Slaw)

1 . Stage

Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.

2 . Stage

Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.