Name: Tuna in Orange Sauce
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: Tuna fillet - 350 gram; Cherry tomatoes - 8 PC.; Lettuce - for filing; Orange juice - 1/4 Art.; Soy sauce - 2 tbsp; Lemon juice - 1 tbsp; Garlic - 1 clove; Vegetable oil - 2 tbsp; Black pepper - taste; Salt - taste

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Tuna in Orange Sauce

1. Tuna fillet - 350 gram

2. Cherry tomatoes - 8 PC.

3. Lettuce - for filing

Sauce

1. Orange juice 1/4 Art.

2. Soy sauce 2 tbsp

3. Lemon juice 1 tbsp

4. Garlic 1 clove

5. Vegetable oil 2 tbsp

6. Black pepper taste

7. Salt taste

How to cook deliciously - Tuna in Orange Sauce

1. Stage

For the sauce, mix all the ingredients, chop the garlic into large pieces, salt and pepper to taste. Pour the sauce immediately into a heat-resistant form in which you will cook the fish.

2. Stage

Cut the tuna into portioned slices, pour the sauce on all sides and put in the mold, pour the sauce on top again. Bake in a preheated oven at 200 degrees for about 15-20 minutes. Also, such steaks can be cooked on the grill, pre-grease it a little with oil and fry on both sides for about 5 minutes on each side.

1. Stage. Tuna in Orange Sauce: Cut the tuna into portioned slices, pour the sauce on all sides and put in the mold, pour the sauce on top again. Bake in a preheated oven at 200 degrees for about 15-20 minutes. Also, such steaks can be cooked on the grill, pre-grease it a little with oil and fry on both sides for about 5 minutes on each side.

3. Stage

Put the prepared steaks on lettuce leaves, decorate with chopped cherry tomatoes.

4. Stage

Bon Appetit!!!

5. Stage

Tuna in Orange Sauce is very juicy, tender and nutritious. Such steaks can be cooked in the oven, on the grill or just in a pan. It is very simple and quick to prepare such a dish; it is great for the whole family for lunch or dinner, serve with fresh vegetables or a light side dish. It is better to cook steaks from fresh fish, but if there is no such possibility, frozen tuna is also suitable, first you need to defrost it in the refrigerator so that the fish meat does not lose its taste and useful properties.