Stovetop Butternut Squash and Chicken Stew with Quinoa
Recipe information
Recipe Icon - Master recipes
Cooking:
30 min.
Recipe Icon - Master recipes
Servings per container:
6
Recipe Icon - Master recipes
Source:

Ingredients for - Stovetop Butternut Squash and Chicken Stew with Quinoa

1. Salt - ½ teaspoon
2. Freshly ground black pepper - 1 teaspoon
3. Chicken tenderloins - 1 pound
4. All-purpose flour - 2 tablespoons
5. Olive oil - 1 tablespoon
6. Garlic, minced - 1 clove
7. Onion, diced - 1
8. Diced red bell pepper - ½ cup
9. Precooked apple chicken sausage, sliced into rounds - 2 links
10. Chicken stock, divided - 3 cups
11. Minced fresh tarragon - 1 tablespoon
12. Rubbed sage - ½ teaspoon
13. Garam masala - ½ teaspoon
14. Butternut squash - peeled, seeded, and cubed - 2 cups
15. Diced carrots - 1 cup
16. Celery ribs, chopped - 2
17. Apple - peeled, cored and diced - 1
18. Quinoa, rinsed and drained - 1 cup
19. Butter - 1 tablespoon

How to cook deliciously - Stovetop Butternut Squash and Chicken Stew with Quinoa

1. Stage

Season chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated. Heat olive oil in a skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side. Remove from pan and set aside.

2. Stage

Reduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes. Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits. Add tarragon, sage, and garam masala; simmer for 2 more minutes.

3. Stage

Slice the chicken tenderloins into 1-inch pieces. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes.

4. Stage

Mix in butter; stir the stew until slightly thickened, 3 to 5 minutes. Adjust seasoning to taste.