Name: Vegan Vegetable Masala
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Canola oil - 1 teaspoon; Onion, chopped - ½; Garlic, minced - 2 cloves; Jalapeno, chopped - 1; Ground coriander - 1 teaspoon; Garam masala - 1 teaspoon; Ground cumin - ½ teaspoon; Paprika - ½ teaspoon; Salt - ½ teaspoon; Tomato sauce - 1 (15 ounce) can; Coconut milk, or more to taste - 1 cup; Pure maple syrup - 1 tablespoon; Carrots, chopped - 2; Potato, peeled and chopped - 1 medium; Red bell pepper, chopped - 1; Cauliflower florets, broken into bite size pieces - 1 cup

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Vegetable Masala

1. Canola oil - 1 teaspoon

2. Onion, chopped - ½

3. Garlic, minced - 2 cloves

4. Jalapeno, chopped - 1

5. Ground coriander - 1 teaspoon

6. Garam masala - 1 teaspoon

7. Ground cumin - ½ teaspoon

8. Paprika - ½ teaspoon

9. Salt - ½ teaspoon

10. Tomato sauce - 1 (15 ounce) can

11. Coconut milk, or more to taste - 1 cup

12. Pure maple syrup - 1 tablespoon

13. Carrots, chopped - 2

14. Potato, peeled and chopped - 1 medium

15. Red bell pepper, chopped - 1

16. Cauliflower florets, broken into bite size pieces - 1 cup

How to cook deliciously - Vegan Vegetable Masala

1. Stage

Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.

2. Stage

Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.

3. Stage

Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.