Name: Vegan Vegetable Masala
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Canola oil - 1 teaspoon; Onion, chopped - ½; Garlic, minced - 2 cloves; Jalapeno, chopped - 1; Ground coriander - 1 teaspoon; Garam masala - 1 teaspoon; Ground cumin - ½ teaspoon; Paprika - ½ teaspoon; Salt - ½ teaspoon; Tomato sauce - 1 (15 ounce) can; Coconut milk, or more to taste - 1 cup; Pure maple syrup - 1 tablespoon; Carrots, chopped - 2; Potato, peeled and chopped - 1 medium; Red bell pepper, chopped - 1; Cauliflower florets, broken into bite size pieces - 1 cup

Ingredients for - Vegan Vegetable Masala

1. Canola oil 1 teaspoon

2. Onion, chopped ½

3. Garlic, minced 2 cloves

4. Jalapeno, chopped 1

5. Ground coriander 1 teaspoon

6. Garam masala 1 teaspoon

7. Ground cumin ½ teaspoon

8. Paprika ½ teaspoon

9. Salt ½ teaspoon

10. Tomato sauce 1 (15 ounce) can

11. Coconut milk, or more to taste 1 cup

12. Pure maple syrup 1 tablespoon

13. Carrots, chopped 2

14. Potato, peeled and chopped 1 medium

15. Red bell pepper, chopped 1

16. Cauliflower florets, broken into bite size pieces 1 cup

How to cook deliciously - Vegan Vegetable Masala

1 . Stage

Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.

2 . Stage

Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.

3 . Stage

Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.