Ash-e Anar (Persian Pomegranate Soup)
Recipe information
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Cooking:
15 min.
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Servings per container:
8
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Ingredients for - Ash-e Anar (Persian Pomegranate Soup)

1. Olive oil - 4 tablespoons
2. Sweet onions, chopped - 2 large
3. Garlic, minced - 6 cloves
4. Yellow split peas - ¾ cup
5. Chicken stock - 2 quarts
6. Ground black pepper - 2 tablespoons
7. Ground turmeric - 1 tablespoon
8. Mild paprika - 2 ¼ teaspoons
9. Cayenne pepper - ¾ teaspoon
10. Ground fennel seeds - ¼ teaspoon
11. Cinnamon stick - 1
12. Ground lamb - 1 ½ pounds
13. Minced onion - ¼ cup
14. Minced fresh mint - 2 tablespoons
15. Minced fresh parsley - 2 tablespoons
16. Garlic, minced - 1 clove
17. Basmati rice - 1 cup
18. Minced fresh parsley - ½ cup
19. Minced fresh mint - ½ cup
20. Pomegranate molasses - ¼ cup
21. Honey - 1 tablespoon
22. Pomegranate seeds - 2 cups
23. Heavy whipping cream, or more to taste - ¼ cup

How to cook deliciously - Ash-e Anar (Persian Pomegranate Soup)

1. Stage

Heat oil in a heavy stockpot over medium-high heat. Add chopped onions and saute until soft, about 5 minutes. Add garlic and cook until browned, about 2 minutes. Stir in split peas; cook until peas take on a bit of color, about 1 minute.

2. Stage

Pour chicken stock into the pot. Add pepper, turmeric, paprika, cayenne, fennel seeds, and cinnamon stick. Bring soup to a boil. Reduce heat and simmer until peas are tender, about 20 minutes.

3. Stage

While soup is simmering, prepare meatballs. Mix lamb, minced onion, mint, parsley, and garlic together. Form into walnut-sized meatballs. Drop meatballs into the simmering soup. Cook until no longer pink in the center, about 10 minutes.

4. Stage

Discard cinnamon stick from the soup. Add basmati rice, parsley, mint, pomegranate molasses, and honey. Cook until rice softens, about 20 minutes.

5. Stage

Ladle soup into bowls and garnish with pomegranate seeds and cream.