Name: Vegetable Soup with Quinoa
Prep time: 25 min
Cook time: 25 min
Yield: 10
Ingredients: Olive oil - 3 tablespoons; Onions, chopped - 3 medium; Green bell peppers, chopped - 2; Carrot, diced - 1; Celery, diced - 1 stalk; Garlic, minced - 6 cloves; Ground cumin - 3 tablespoons; Chili powder - 1 teaspoon; Crushed tomatoes - 1 (28 ounce) can; Green chile peppers, seeded and minced - 10; Vegetable broth - 8 cups; Chickpeas, drained - 1 (15 ounce) can; Quinoa - ½ cup; Salt and ground black pepper to taste - ½ cup; Frozen corn, thawed - 1 ½ cups; Avocado - peeled, pitted, and diced - 1

Ingredients for - Vegetable Soup with Quinoa

1. Olive oil 3 tablespoons

2. Onions, chopped 3 medium

3. Green bell peppers, chopped 2

4. Carrot, diced 1

5. Celery, diced 1 stalk

6. Garlic, minced 6 cloves

7. Ground cumin 3 tablespoons

8. Chili powder 1 teaspoon

9. Crushed tomatoes 1 (28 ounce) can

10. Green chile peppers, seeded and minced 10

11. Vegetable broth 8 cups

12. Chickpeas, drained 1 (15 ounce) can

13. Quinoa ½ cup

14. Salt and ground black pepper to taste ½ cup

15. Frozen corn, thawed 1 ½ cups

16. Avocado - peeled, pitted, and diced 1

How to cook deliciously - Vegetable Soup with Quinoa

1 . Stage

Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.

2 . Stage

Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.

3 . Stage

Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.