Name: Vegetable Soup with Quinoa
Prep time: 25 min
Cook time: 25 min
Yield: 10
Ingredients: Olive oil - 3 tablespoons; Onions, chopped - 3 medium; Green bell peppers, chopped - 2; Carrot, diced - 1; Celery, diced - 1 stalk; Garlic, minced - 6 cloves; Ground cumin - 3 tablespoons; Chili powder - 1 teaspoon; Crushed tomatoes - 1 (28 ounce) can; Green chile peppers, seeded and minced - 10; Vegetable broth - 8 cups; Chickpeas, drained - 1 (15 ounce) can; Quinoa - ½ cup; Salt and ground black pepper to taste - ½ cup; Frozen corn, thawed - 1 ½ cups; Avocado - peeled, pitted, and diced - 1

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Vegetable Soup with Quinoa

1. Olive oil - 3 tablespoons

2. Onions, chopped - 3 medium

3. Green bell peppers, chopped - 2

4. Carrot, diced - 1

5. Celery, diced - 1 stalk

6. Garlic, minced - 6 cloves

7. Ground cumin - 3 tablespoons

8. Chili powder - 1 teaspoon

9. Crushed tomatoes - 1 (28 ounce) can

10. Green chile peppers, seeded and minced - 10

11. Vegetable broth - 8 cups

12. Chickpeas, drained - 1 (15 ounce) can

13. Quinoa - ½ cup

14. Salt and ground black pepper to taste - ½ cup

15. Frozen corn, thawed - 1 ½ cups

16. Avocado - peeled, pitted, and diced - 1

How to cook deliciously - Vegetable Soup with Quinoa

1. Stage

Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.

2. Stage

Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.

3. Stage

Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.