Name: Whole Grain Banana Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Whole wheat pastry flour - ¾ cup; Whole wheat flour - ½ cup; Oat bran - 1 cup; Sugar - ¼ cup; Baking powder - 1 tablespoon; Salt - ½ teaspoon; Raisins - ¾ cup; Nonfat plain yogurt - ½ cup; Low fat sour cream - ¼ cup; Unsweetened applesauce - ¼ cup; Maple syrup - ¼ cup; Egg whites - 2 teaspoons; Vanilla extract - 1 teaspoon; Ripe bananas, mashed - 3 small; Chopped pecans - ¼ cup

Ingredients for - Whole Grain Banana Muffins

1. Whole wheat pastry flour ¾ cup

2. Whole wheat flour ½ cup

3. Oat bran 1 cup

4. Sugar ¼ cup

5. Baking powder 1 tablespoon

6. Salt ½ teaspoon

7. Raisins ¾ cup

8. Nonfat plain yogurt ½ cup

9. Low fat sour cream ¼ cup

10. Unsweetened applesauce ¼ cup

11. Maple syrup ¼ cup

12. Egg whites 2 teaspoons

13. Vanilla extract 1 teaspoon

14. Ripe bananas, mashed 3 small

15. Chopped pecans ¼ cup

How to cook deliciously - Whole Grain Banana Muffins

1 . Stage

Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.

2 . Stage

In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.

3 . Stage

Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.