Name: Whole30®-Friendly Beef and Vegetable Soup
Prep time: 35 min
Cook time: 35 min
Yield: 12
Ingredients: Ghee (clarified butter), or as needed - 1 teaspoon; 95%-lean ground beef - 2 pounds; Salt and ground black pepper to taste - 2 pounds; Yellow onion, chopped - 1 medium; Garlic, minced - 6 cloves; Russet potatoes, peeled and cubed - 6 medium; Chopped carrots - 1 cup; Bone broth - 2 (32 ounce) cartons; Tomato paste - 2 tablespoons; Dried basil, or to taste - 1 teaspoon; Dried oregano, or to taste - 1 teaspoon; Cabbage, chopped - ½ medium head; Smoked sea salt to taste (optional) - ½ medium head; Zucchini, sliced - 2 small; Chopped fresh green beans - 1 cup

Whole30®-Friendly Beef and Vegetable Soup

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Whole30®-Friendly Beef and Vegetable Soup

1. Ghee (clarified butter), or as needed - 1 teaspoon

2. 95%-lean ground beef - 2 pounds

3. Salt and ground black pepper to taste - 2 pounds

4. Yellow onion, chopped - 1 medium

5. Garlic, minced - 6 cloves

6. Russet potatoes, peeled and cubed - 6 medium

7. Chopped carrots - 1 cup

8. Bone broth - 2 (32 ounce) cartons

9. Tomato paste - 2 tablespoons

10. Dried basil, or to taste - 1 teaspoon

11. Dried oregano, or to taste - 1 teaspoon

12. Cabbage, chopped - ½ medium head

13. Smoked sea salt to taste (optional) - ½ medium head

14. Zucchini, sliced - 2 small

15. Chopped fresh green beans - 1 cup

How to cook deliciously - Whole30®-Friendly Beef and Vegetable Soup

1. Stage

Heat 1 teaspoon ghee in a large stew pot over medium-high heat. Add ground beef and season with salt and pepper. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer beef to a plate but leave any grease in the pot.

2. Stage

Add onion and garlic to the pot, adding more ghee if needed. Saute until onion has softened and turned translucent, about 5 minutes. Set onions and garlic with the beef.

3. Stage

Cook potatoes in the pot with residual oil. Season with salt and pepper, and cook for 3 to 5 minutes. Add carrots; saute for 1 to 2 minutes. Add ground beef, onions, and garlic back into the pot; mix to combine.

4. Stage

Add bone broth, tomato paste, basil, and oregano; bring to a boil. Add cabbage and simmer for 5 minutes.

5. Stage

Add smoked salt, then taste and adjust other seasonings if necessary. Add zucchini and green beans; simmer until vegetables are tender 3 to 5 minutes.