Name: Air Fried Vegetarian Chicken Tenders
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: All-purpose flour - 1 cup; Eggs, beaten - 3; Panko bread crumbs - 2 cups; Garlic powder - 1 teaspoon; Paprika - ¾ teaspoon; Cayenne pepper - ½ teaspoon; Ground black pepper - ½ teaspoon; Chili powder - ½ teaspoon; Salt - ¼ teaspoon; Imitation chicken breast halves (seitan), cut into 1-inch wide strips - 2 (16 ounce) packages; Cooking spray - 2 (16 ounce) packages

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Air Fried Vegetarian Chicken Tenders

1. All-purpose flour - 1 cup

2. Eggs, beaten - 3

3. Panko bread crumbs - 2 cups

4. Garlic powder - 1 teaspoon

5. Paprika - ¾ teaspoon

6. Cayenne pepper - ½ teaspoon

7. Ground black pepper - ½ teaspoon

8. Chili powder - ½ teaspoon

9. Salt - ¼ teaspoon

10. Imitation chicken breast halves (seitan), cut into 1-inch wide strips - 2 (16 ounce) packages

11. Cooking spray - 2 (16 ounce) packages

How to cook deliciously - Air Fried Vegetarian Chicken Tenders

1. Stage

Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.

2. Stage

Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.

3. Stage

Heat an air fryer to 500 degrees F (260 degrees C).

4. Stage

Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.

5. Stage

Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.