Name: Air Fried Vegetarian Chicken Tenders
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: All-purpose flour - 1 cup; Eggs, beaten - 3; Panko bread crumbs - 2 cups; Garlic powder - 1 teaspoon; Paprika - ¾ teaspoon; Cayenne pepper - ½ teaspoon; Ground black pepper - ½ teaspoon; Chili powder - ½ teaspoon; Salt - ¼ teaspoon; Imitation chicken breast halves (seitan), cut into 1-inch wide strips - 2 (16 ounce) packages; Cooking spray - 2 (16 ounce) packages

Ingredients for - Air Fried Vegetarian Chicken Tenders

1. All-purpose flour 1 cup

2. Eggs, beaten 3

3. Panko bread crumbs 2 cups

4. Garlic powder 1 teaspoon

5. Paprika ¾ teaspoon

6. Cayenne pepper ½ teaspoon

7. Ground black pepper ½ teaspoon

8. Chili powder ½ teaspoon

9. Salt ¼ teaspoon

10. Imitation chicken breast halves (seitan), cut into 1-inch wide strips 2 (16 ounce) packages

11. Cooking spray 2 (16 ounce) packages

How to cook deliciously - Air Fried Vegetarian Chicken Tenders

1 . Stage

Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.

2 . Stage

Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.

3 . Stage

Heat an air fryer to 500 degrees F (260 degrees C).

4 . Stage

Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.

5 . Stage

Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.