Name: Chicken Continental for Four
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: 2/3 cup uncooked brown rice -; 2 tablespoons plus 2 teaspoons cornstarch, divided -; 1/4 teaspoon garlic-herb seasoning blend -; 4 boneless skinless chicken breast halves (5 ounces each) -; 1 tablespoon olive oil -; 3/4 pound sliced fresh mushrooms -; 6 green onions, thinly sliced -; 1/4 cup balsamic vinegar -; 2 garlic cloves, minced -; 1 tablespoon capers, drained -; 3/4 cup reduced-sodium chicken broth -; 1 bay leaf -; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme -; 2 teaspoons cold water -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Chicken Continental for Four

1. 2/3 cup uncooked brown rice -

2. 2 tablespoons plus 2 teaspoons cornstarch, divided -

3. 1/4 teaspoon garlic-herb seasoning blend -

4. 4 boneless skinless chicken breast halves (5 ounces each) -

5. 1 tablespoon olive oil -

6. 3/4 pound sliced fresh mushrooms -

7. 6 green onions, thinly sliced -

8. 1/4 cup balsamic vinegar -

9. 2 garlic cloves, minced -

10. 1 tablespoon capers, drained -

11. 3/4 cup reduced-sodium chicken broth -

12. 1 bay leaf -

13. 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme -

14. 2 teaspoons cold water -

How to cook deliciously - Chicken Continental for Four

1. Stage

Cook rice according to package directions. In a small bowl, combine 2 tablespoons cornstarch and the seasoning blend; sprinkle over chicken on both sides.

2. Stage

In a large skillet over medium heat, brown chicken in oil. Remove and keep warm. Add mushrooms and onions to the pan; cook and stir for 3 minutes. Add the vinegar, garlic and capers; cook and stir 2 minutes longer.

3. Stage

Return chicken to the pan; carefully add the broth, bay leaf and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a thermometer reads 170°.

4. Stage

Combine the remaining cornstarch with the water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve chicken and mushrooms with rice.