Ingredients for - Chicken on a Stick

1. Skinless, boneless chicken breast halves 4
2. Meat tenderizer 1 teaspoon
3. Italian-style salad dressing ½ cup

How to cook deliciously - Chicken on a Stick

1 . Stage

Place chicken breasts in a resealable plastic bag; sprinkle with meat tenderizer. Pour in dressing and turn chicken to coat thoroughly; squeeze out excess air and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.

2 . Stage

Preheat an outdoor grill for medium heat and lightly oil the grate.

3 . Stage

Place chicken onto skewers and cook on the preheated grill until no longer pink in the center and the juices run clear, about 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).