Name: Italian Chicken and Chickpeas
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Olive oil - 2 tablespoons; Skinless, boneless chicken breast halves - 4; Dried rosemary - 2 tablespoons; Olive oil - 1 tablespoon; Garlic, minced - 3 cloves; Tomato sauce - 1 (15 ounce) can; Italian seasoning - 1 teaspoon; Cayenne pepper - ½ teaspoon; White sugar - 1 ½ teaspoons; Bay leaf - 1; Crushed red pepper flakes - ¼ teaspoon; Garbanzo beans, drained and rinsed - 1 (15 ounce) can

Ingredients for - Italian Chicken and Chickpeas

1. Olive oil 2 tablespoons

2. Skinless, boneless chicken breast halves 4

3. Dried rosemary 2 tablespoons

4. Olive oil 1 tablespoon

5. Garlic, minced 3 cloves

6. Tomato sauce 1 (15 ounce) can

7. Italian seasoning 1 teaspoon

8. Cayenne pepper ½ teaspoon

9. White sugar 1 ½ teaspoons

10. Bay leaf 1

11. Crushed red pepper flakes ¼ teaspoon

12. Garbanzo beans, drained and rinsed 1 (15 ounce) can

How to cook deliciously - Italian Chicken and Chickpeas

1 . Stage

Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.

2 . Stage

Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.

3 . Stage

Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.