Name: Chickpea Salad Sandwich
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 1 (15 ounces) can chickpeas, rinsed and drained -; 2 stalks celery, diced -; 2 tablespoons capers, rinsed and drained -; 3 tablespoons mayonnaise -; 2 tablespoons lemon juice -; 1/2 teaspoon Dijon mustard -; 1/8 teaspoon salt -; 2 pinches of black pepper -; 4 slices sandwich bread -; 1/2 avocado -; 2 tablespoons roasted almonds, coarsely chopped -; 2 to 4 tomato slices -; Handful of watercress or other greens, such as lettuce, arugula, or spinach -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Chickpea Salad Sandwich

1. 1 (15 ounces) can chickpeas, rinsed and drained -

2. 2 stalks celery, diced -

3. 2 tablespoons capers, rinsed and drained -

4. 3 tablespoons mayonnaise -

5. 2 tablespoons lemon juice -

6. 1/2 teaspoon Dijon mustard -

7. 1/8 teaspoon salt -

8. 2 pinches of black pepper -

9. 4 slices sandwich bread -

10. 1/2 avocado -

11. 2 tablespoons roasted almonds, coarsely chopped -

12. 2 to 4 tomato slices -

13. Handful of watercress or other greens, such as lettuce, arugula, or spinach -

How to cook deliciously - Chickpea Salad Sandwich

1. Stage

Mash the chickpeas: In a medium bowl with a potato masher, coarsely mash the chickpeas.

2. Stage

Make the filling: Add the celery, capers, mayonnaise, lemon juice, and mustard to the bowl. Taste and add a pinch each of salt and pepper.

3. Stage

Assemble the sandwiches: Set 2 pieces of sandwich bread on a cutting board. On one slice of bread, mash 1/4 avocado. Sprinkle lightly with salt and pepper. Top with a spoonful of the chickpea salad and sprinkle with 1 tablespoon of the almonds. Add a tomato slice or two, greens of your choice, and top with the second slice of bread. Repeat to make the second sandwich.

4. Stage

Enjoy: Slice the sandwich in half or leave it whole and serve with chips or a side salad. Leftovers? You may have extra chickpea salad depending on the size of your bread. Enjoy it the next day in a salad, with crackers or on a single slice of bread for a hearty snack.