Ingredients for - Coconut-Crusted Tilapia (Paleo)
6.
Tilapia fillets, or more as needed 4 (4 ounce) fillets
How to cook deliciously - Coconut-Crusted Tilapia (Paleo)
1 . Stage
Heat coconut oil in a skillet over medium-high heat.
2 . Stage
Mix together unsweetened coconut, coconut flour, and salt on a plate.
3 . Stage
Brush beaten eggs over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any excess coconut can fall away. Place coated fillets onto a plate while breading the rest; do not stack.
4 . Stage
Fry fillets in hot coconut oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Recipe information
Cooking:
15 min.
Servings per container:
4
Cheesy Zucchini Pie
Unroll and separate the crescent rolls into a 10-inch...
Crab Cakes with Fresh Mango-Peach Salsa
Score mango flesh and cut into chunks. Cut peaches int...
Lois' Bread Pudding
Preheat oven to 350 degrees F (175 degrees C). Grease...
Homemade Hair Growth Conditioner Recipe
Combine shea butter, coconut oil, and argan oil in the...
Banana and Nutella French Toast
Spread chocolate-hazelnut spread on 1 side of each sli...
Roasted Goose with Port Wine Cherry Sauce
Preheat an oven to 350 degrees F (175 degrees C). Use...
Whole Wheat Ginger Snaps
Preheat the oven to 350 degrees F (175 degrees C). Gre...
Quinoa Chocolate Chip Cookies
Preheat oven to 375 degrees F (190 degrees C). Line a...
Salted Caramel Sauce
Place sugar in a heavy-bottomed saucepan set over medi...
Coconut Curry Soup with Chicken
Combine water and chicken in a large pot over medium-h...
Bob's Slow Cooker Braciole
Pour marinara sauce into the slow cooker and set on Hi...
Egg and Hash Brown Casserole
Preheat oven to 425 degrees F (220 degrees C). Toss po...