Name: Creamy and Crunchy Spinach over Chicken
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Frozen chopped spinach, thawed and drained - 1 (10 ounce) package; Grated Parmesan cheese - 1 cup; Cream cheese, softened - ¾ (8 ounce) package; French-fried onions, divided - 1 (3 ounce) can; Lemon juice - 3 tablespoons; Minced garlic - 2 tablespoons; Sea salt to taste - 2 tablespoons; Ground black pepper to taste - 2 tablespoons; Coconut oil - ¼ cup; Skinless, boneless chicken breast halves - 1 pound; Liquid amino acid (such as Bragg®), or to taste - 1 tablespoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Creamy and Crunchy Spinach over Chicken

1. Frozen chopped spinach, thawed and drained - 1 (10 ounce) package

2. Grated Parmesan cheese - 1 cup

3. Cream cheese, softened - ¾ (8 ounce) package

4. French-fried onions, divided - 1 (3 ounce) can

5. Lemon juice - 3 tablespoons

6. Minced garlic - 2 tablespoons

7. Sea salt to taste - 2 tablespoons

8. Ground black pepper to taste - 2 tablespoons

9. Coconut oil - ¼ cup

10. Skinless, boneless chicken breast halves - 1 pound

11. Liquid amino acid (such as Bragg®), or to taste - 1 tablespoon

How to cook deliciously - Creamy and Crunchy Spinach over Chicken

1. Stage

Preheat oven to 375 degrees F (190 degrees C).

2. Stage

Mix spinach, Parmesan cheese, cream cheese, 3/4 of the French-fried onions, lemon juice, garlic, sea salt, and black pepper together in a bowl; spread into a glass baking dish.

3. Stage

Bake in preheated oven until heated through and thick, about 15 minutes. Sprinkle remaining French-fried onions over the top of the spinach mixture and continue baking until the onions are brown, about 5 minutes.

4. Stage

Heat coconut oil in a large skillet over medium-high heat. Gently lie chicken into the hot coconut oil, place a lid on the skillet, and cook until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

5. Stage

Put chicken onto plates and top with generous amounts of the spinach mixture.