Name: Creamy Carrot & Tomato Soup
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 tablespoon olive oil -; 1 medium onion, chopped -; 3 garlic cloves, minced -; 3 cups peeled and shredded carrots (4 to 5 medium carrots) -; 2 cups reduced-sodium chicken broth -; 1/3 cup minced fresh basil -; 3 tablespoons minced fresh parsley -; 3 cups reduced-sodium tomato juice -; 2 tablespoons butter -; 2 tablespoons all-purpose flour -; 1/4 teaspoon salt -; 1/4 teaspoon pepper -; 1/2 cup plain Greek yogurt -; Additional plain Greek yogurt, optional -; Additional torn fresh basil, optional -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Creamy Carrot & Tomato Soup

1. 1 tablespoon olive oil -

2. 1 medium onion, chopped -

3. 3 garlic cloves, minced -

4. 3 cups peeled and shredded carrots (4 to 5 medium carrots) -

5. 2 cups reduced-sodium chicken broth -

6. 1/3 cup minced fresh basil -

7. 3 tablespoons minced fresh parsley -

8. 3 cups reduced-sodium tomato juice -

9. 2 tablespoons butter -

10. 2 tablespoons all-purpose flour -

11. 1/4 teaspoon salt -

12. 1/4 teaspoon pepper -

13. 1/2 cup plain Greek yogurt -

14. Additional plain Greek yogurt, optional -

15. Additional torn fresh basil, optional -

How to cook deliciously - Creamy Carrot & Tomato Soup

1. Stage

In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in carrots, chicken broth, basil and parsley. Bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Stir in tomato juice. Pulse mixture in a blender until smooth.

2. Stage

In another large saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in tomato mixture, salt and pepper.

3. Stage

Bring to a boil, stirring constantly; cook and stir until slightly thickened, 5-7 minutes. Remove from heat; stir in yogurt until blended. If desired, top with additional yogurt and basil.