Recipe information
Ingredients for - Crispy Keto Fried Chicken in the Air Fryer
1. Whole-milk plain kefir (such as Lifeway®) - ½ cup
4. Pork rinds, crushed - 2 (3.25 ounce) packages
7. Cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning - ¾ teaspoon
8. Sweet smoked paprika - ½ teaspoon
How to cook deliciously - Crispy Keto Fried Chicken in the Air Fryer
1. Stage
Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
2. Stage
Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
3. Stage
Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
4. Stage
Drain chicken from kefir mixture and dredge through the pork rind mixture.
5. Stage
Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.