Ingredients for - Crispy Keto Fried Chicken in the Air Fryer
1.
Whole-milk plain kefir (such as Lifeway®) ½ cup
4.
Pork rinds, crushed 2 (3.25 ounce) packages
7.
Cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning ¾ teaspoon
8.
Sweet smoked paprika ½ teaspoon
How to cook deliciously - Crispy Keto Fried Chicken in the Air Fryer
1 . Stage
Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
2 . Stage
Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
3 . Stage
Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
4 . Stage
Drain chicken from kefir mixture and dredge through the pork rind mixture.
5 . Stage
Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.
Recipe information
Cooking:
10 min.
Servings per container:
6
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