Crispy Keto Fried Chicken in the Air Fryer
Recipe information
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Cooking:
10 min.
Recipe Icon - Master recipes
Servings per container:
6
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Source:
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Ingredients for - Crispy Keto Fried Chicken in the Air Fryer

1. Whole-milk plain kefir (such as Lifeway®) - ½ cup
2. Hot sauce - 1 tablespoon
3. Chicken tenders - 1 ½ pounds
4. Pork rinds, crushed - 2 (3.25 ounce) packages
5. Finely grated Parmesan cheese - 3 ounces
6. Garlic powder - 1 ½ teaspoons
7. Cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning - ¾ teaspoon
8. Sweet smoked paprika - ½ teaspoon

How to cook deliciously - Crispy Keto Fried Chicken in the Air Fryer

1. Stage

Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.

2. Stage

Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.

3. Stage

Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.

4. Stage

Drain chicken from kefir mixture and dredge through the pork rind mixture.

5. Stage

Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

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