Curry Carrot Dip
Recipe information
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Cooking:
30 min.
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Servings per container:
1
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Source:

Ingredients for - Curry Carrot Dip

1. 1 small onion, chopped -
2. 2 teaspoons canola oil -
3. 4 medium carrots, sliced -
4. 1/3 cup water -
5. 1/4 teaspoon salt -
6. 1/4 teaspoon pepper -
7. 1/4 teaspoon curry powder -
8. 2 tablespoons reduced-fat mayonnaise -
9. 2 teaspoons prepared mustard -
10. Assorted raw vegetables -

How to cook deliciously - Curry Carrot Dip

1. Stage

In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool.

2. Stage

Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.