Name: Egg White Bites
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Cooking spray -; Egg whites - 2 cups; Greek yogurt - ⅓ cup; Salt - ½ teaspoon; Ground black pepper - ¼ teaspoon; Garlic powder - ¼ teaspoon; Onion Powder - ¼ teaspoon; Dried oregano - ¼ teaspoon; Cayenne pepper (Optional) - ⅛ teaspoon; Finely chopped red bell pepper - 1 cup; Finely chopped fresh spinach - 1 cup; Shredded sharp Cheddar cheese - ½ cup

Ingredients for - Egg White Bites

1. Cooking spray

2. Egg whites 2 cups

3. Greek yogurt ⅓ cup

4. Salt ½ teaspoon

5. Ground black pepper ¼ teaspoon

6. Garlic powder ¼ teaspoon

7. Onion Powder ¼ teaspoon

8. Dried oregano ¼ teaspoon

9. Cayenne pepper (Optional) ⅛ teaspoon

10. Finely chopped red bell pepper 1 cup

11. Finely chopped fresh spinach 1 cup

12. Shredded sharp Cheddar cheese ½ cup

How to cook deliciously - Egg White Bites

1 . Stage

Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

2 . Stage

Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.

3 . Stage

Divide egg mixture between the 12 muffin cups, filling until almost full.

4 . Stage

Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.