Name: Egg White Bites
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Cooking spray -; Egg whites - 2 cups; Greek yogurt - ⅓ cup; Salt - ½ teaspoon; Ground black pepper - ¼ teaspoon; Garlic powder - ¼ teaspoon; Onion Powder - ¼ teaspoon; Dried oregano - ¼ teaspoon; Cayenne pepper (Optional) - ⅛ teaspoon; Finely chopped red bell pepper - 1 cup; Finely chopped fresh spinach - 1 cup; Shredded sharp Cheddar cheese - ½ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Egg White Bites

1. Cooking spray -

2. Egg whites - 2 cups

3. Greek yogurt - ⅓ cup

4. Salt - ½ teaspoon

5. Ground black pepper - ¼ teaspoon

6. Garlic powder - ¼ teaspoon

7. Onion Powder - ¼ teaspoon

8. Dried oregano - ¼ teaspoon

9. Cayenne pepper (Optional) - ⅛ teaspoon

10. Finely chopped red bell pepper - 1 cup

11. Finely chopped fresh spinach - 1 cup

12. Shredded sharp Cheddar cheese - ½ cup

How to cook deliciously - Egg White Bites

1. Stage

Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

2. Stage

Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.

3. Stage

Divide egg mixture between the 12 muffin cups, filling until almost full.

4. Stage

Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.