Name: Farmer's Market Vegetarian Quesadillas
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Chopped red bell pepper - ½ cup; Chopped zucchini - ½ cup; Chopped yellow squash - ½ cup; Chopped red onion - ½ cup; Chopped mushrooms - ½ cup; Olive oil - 1 tablespoon; Cooking spray - 1 tablespoon; Whole wheat tortillas - 6 (9 inch); Shredded reduced-fat sharp Cheddar cheese - 1 ¼ cups

Ingredients for - Farmer's Market Vegetarian Quesadillas

1. Chopped red bell pepper ½ cup

2. Chopped zucchini ½ cup

3. Chopped yellow squash ½ cup

4. Chopped red onion ½ cup

5. Chopped mushrooms ½ cup

6. Olive oil 1 tablespoon

7. Cooking spray 1 tablespoon

8. Whole wheat tortillas 6 (9 inch)

9. Shredded reduced-fat sharp Cheddar cheese 1 ¼ cups

How to cook deliciously - Farmer's Market Vegetarian Quesadillas

1 . Stage

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

2 . Stage

Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.