Name: Fish & Chips with Dipping Sauce
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: 1/2 cup reduced-fat sour cream -; 2 tablespoons chopped dill pickle -; 1 tablespoon dill pickle juice -; 1/8 teaspoon pepper -; FRIES: -; 4 large potatoes (about 2 pounds) -; 2 tablespoons olive oil -; 1/2 teaspoon salt -; 1/4 teaspoon pepper -; Fish: -; 1-1/2 cups panko bread crumbs -; 1 teaspoon garlic powder -; 1 teaspoon onion powder -; 1/2 teaspoon salt -; 1/2 teaspoon pepper -; 2 large egg whites, beaten -; 4 cod fillets (4 ounces each) -; Cooking spray -; Lemon wedges -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Fish & Chips with Dipping Sauce

1. 1/2 cup reduced-fat sour cream -

2. 2 tablespoons chopped dill pickle -

3. 1 tablespoon dill pickle juice -

4. 1/8 teaspoon pepper -

5. FRIES: -

6. 4 large potatoes (about 2 pounds) -

7. 2 tablespoons olive oil -

8. 1/2 teaspoon salt -

9. 1/4 teaspoon pepper -

10. Fish: -

11. 1-1/2 cups panko bread crumbs -

12. 1 teaspoon garlic powder -

13. 1 teaspoon onion powder -

14. 1/2 teaspoon salt -

15. 1/2 teaspoon pepper -

16. 2 large egg whites, beaten -

17. 4 cod fillets (4 ounces each) -

18. Cooking spray -

19. Lemon wedges -

How to cook deliciously - Fish & Chips with Dipping Sauce

1. Stage

Arrange an oven rack at lowest rack setting; place another rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving.

2. Stage

Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once.

3. Stage

For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish into egg whites, then into crumb mixture, patting to help coating adhere.

4. Stage

Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.