Name: Hearty Breaded Fish Sandwiches
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 cup dry bread crumbs -; 1/2 teaspoon garlic powder -; 1/2 teaspoon cayenne pepper -; 1/2 teaspoon dried parsley flakes -; 4 cod fillets (6 ounces each) -; 4 whole wheat hamburger buns, split -; 1/4 cup plain yogurt -; 1/4 cup fat-free mayonnaise -; 2 teaspoons lemon juice -; 2 teaspoons sweet pickle relish -; 1/4 teaspoon dried minced onion -; 4 lettuce leaves -; 4 slices tomato -; 4 slices sweet onion -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Hearty Breaded Fish Sandwiches

1. 1/2 cup dry bread crumbs -

2. 1/2 teaspoon garlic powder -

3. 1/2 teaspoon cayenne pepper -

4. 1/2 teaspoon dried parsley flakes -

5. 4 cod fillets (6 ounces each) -

6. 4 whole wheat hamburger buns, split -

7. 1/4 cup plain yogurt -

8. 1/4 cup fat-free mayonnaise -

9. 2 teaspoons lemon juice -

10. 2 teaspoons sweet pickle relish -

11. 1/4 teaspoon dried minced onion -

12. 4 lettuce leaves -

13. 4 slices tomato -

14. 4 slices sweet onion -

How to cook deliciously - Hearty Breaded Fish Sandwiches

1. Stage

In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.

2. Stage

On a lightly oiled grill rack, grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.

3. Stage

Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops.