Name: High-Protein Power Bars
Prep time: 10 min
Cook time: 10 min
Yield: 12
Ingredients: Cooking spray -; Rolled oats - 1 cup; Whole wheat flour - ½ cup; Chocolate-flavored protein powder - 1 scoop; Ground cinnamon - ¼ teaspoon; Egg whites - 4 large; Applesauce - ¼ cup; Olive oil - 2 tablespoons; Peanut butter - 2 tablespoons; Chocolate chips - ½ cup; Sunflower seeds - ¼ cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - High-Protein Power Bars

1. Cooking spray -

2. Rolled oats - 1 cup

3. Whole wheat flour - ½ cup

4. Chocolate-flavored protein powder - 1 scoop

5. Ground cinnamon - ¼ teaspoon

6. Egg whites - 4 large

7. Applesauce - ¼ cup

8. Olive oil - 2 tablespoons

9. Peanut butter - 2 tablespoons

10. Chocolate chips - ½ cup

11. Sunflower seeds - ¼ cup

How to cook deliciously - High-Protein Power Bars

1. Stage

Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.

2. Stage

Stir oats, flour, protein powder, and cinnamon together in a large bowl.

3. Stage

Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.

4. Stage

Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.