Name: High-Protein Power Bars
Prep time: 10 min
Cook time: 10 min
Yield: 12
Ingredients: Cooking spray -; Rolled oats - 1 cup; Whole wheat flour - ½ cup; Chocolate-flavored protein powder - 1 scoop; Ground cinnamon - ¼ teaspoon; Egg whites - 4 large; Applesauce - ¼ cup; Olive oil - 2 tablespoons; Peanut butter - 2 tablespoons; Chocolate chips - ½ cup; Sunflower seeds - ¼ cup

Ingredients for - High-Protein Power Bars

1. Cooking spray

2. Rolled oats 1 cup

3. Whole wheat flour ½ cup

4. Chocolate-flavored protein powder 1 scoop

5. Ground cinnamon ¼ teaspoon

6. Egg whites 4 large

7. Applesauce ¼ cup

8. Olive oil 2 tablespoons

9. Peanut butter 2 tablespoons

10. Chocolate chips ½ cup

11. Sunflower seeds ¼ cup

How to cook deliciously - High-Protein Power Bars

1 . Stage

Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.

2 . Stage

Stir oats, flour, protein powder, and cinnamon together in a large bowl.

3 . Stage

Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.

4 . Stage

Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.