Name: Keto Tex-Mex Ground Beef Casserole
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: Cooking spray -; Ground beef - 1 ½ pounds; Chili powder, divided - 2 ½ teaspoons; Onion powder, divided - 2 teaspoons; Garlic powder, divided - 2 teaspoons; Ground cumin - 1 teaspoon; Ground coriander - 1 teaspoon; Salt and ground black pepper to taste - 1 teaspoon; Eggs - 2; Heavy cream - 2 tablespoons; Extra virgin olive oil - 1 tablespoon; Chopped onion - ½ cup; Salt and pepper to taste - ½ cup; Tomato paste - 3 tablespoons; Frozen riced cauliflower, thawed and drained - 1 pound; Grated Cheddar cheese, divided - 1 ½ cups

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Keto Tex-Mex Ground Beef Casserole

1. Cooking spray -

2. Ground beef - 1 ½ pounds

3. Chili powder, divided - 2 ½ teaspoons

4. Onion powder, divided - 2 teaspoons

5. Garlic powder, divided - 2 teaspoons

6. Ground cumin - 1 teaspoon

7. Ground coriander - 1 teaspoon

8. Salt and ground black pepper to taste - 1 teaspoon

9. Eggs - 2

10. Heavy cream - 2 tablespoons

11. Extra virgin olive oil - 1 tablespoon

12. Chopped onion - ½ cup

13. Salt and pepper to taste - ½ cup

14. Tomato paste - 3 tablespoons

15. Frozen riced cauliflower, thawed and drained - 1 pound

16. Grated Cheddar cheese, divided - 1 ½ cups

How to cook deliciously - Keto Tex-Mex Ground Beef Casserole

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.

2. Stage

Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.

3. Stage

Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.

4. Stage

Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.

5. Stage

Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.