Ingredients for - Keto Tex-Mex Ground Beef Casserole

1. Cooking spray
2. Ground beef 1 ½ pounds
3. Chili powder, divided 2 ½ teaspoons
4. Onion powder, divided 2 teaspoons
5. Garlic powder, divided 2 teaspoons
6. Ground cumin 1 teaspoon
7. Ground coriander 1 teaspoon
8. Salt and ground black pepper to taste 1 teaspoon
9. Eggs 2
10. Heavy cream 2 tablespoons
11. Extra virgin olive oil 1 tablespoon
12. Chopped onion ½ cup
13. Salt and pepper to taste ½ cup
14. Tomato paste 3 tablespoons
15. Frozen riced cauliflower, thawed and drained 1 pound
16. Grated Cheddar cheese, divided 1 ½ cups

How to cook deliciously - Keto Tex-Mex Ground Beef Casserole

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.

2 . Stage

Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.

3 . Stage

Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.

4 . Stage

Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.

5 . Stage

Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.