Name: Lime Chicken Chili
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: 1 medium onion, chopped -; 1 each medium sweet yellow, red and green pepper, chopped -; 2 tablespoons olive oil -; 3 garlic cloves, minced -; 1 pound ground chicken -; 1 tablespoon all-purpose flour -; 1 tablespoon baking cocoa -; 1 tablespoon ground cumin -; 1 tablespoon chili powder -; 2 teaspoons ground coriander -; 1/2 teaspoon salt -; 1/2 teaspoon garlic pepper blend -; 1/4 teaspoon pepper -; 2 cans (14-1/2 ounces each) diced tomatoes, undrained -; 1/4 cup lime juice -; 1 teaspoon grated lime zest -; 1 can (15 ounces) cannellini beans, rinsed and drained -; 2 flour tortillas (8 inches), cut into 1/4-inch strips -; 6 tablespoons reduced-fat sour cream -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Lime Chicken Chili

1. 1 medium onion, chopped -

2. 1 each medium sweet yellow, red and green pepper, chopped -

3. 2 tablespoons olive oil -

4. 3 garlic cloves, minced -

5. 1 pound ground chicken -

6. 1 tablespoon all-purpose flour -

7. 1 tablespoon baking cocoa -

8. 1 tablespoon ground cumin -

9. 1 tablespoon chili powder -

10. 2 teaspoons ground coriander -

11. 1/2 teaspoon salt -

12. 1/2 teaspoon garlic pepper blend -

13. 1/4 teaspoon pepper -

14. 2 cans (14-1/2 ounces each) diced tomatoes, undrained -

15. 1/4 cup lime juice -

16. 1 teaspoon grated lime zest -

17. 1 can (15 ounces) cannellini beans, rinsed and drained -

18. 2 flour tortillas (8 inches), cut into 1/4-inch strips -

19. 6 tablespoons reduced-fat sour cream -

How to cook deliciously - Lime Chicken Chili

1. Stage

In a large saucepan, saute onion and peppers in oil for 7-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add chicken; cook and stir over medium heat for 8-9 minutes or until no longer pink.

2. Stage

Stir in the flour, cocoa and seasonings. Add the tomatoes, lime juice and lime zest. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened, stirring frequently. Stir in beans; heat through.

3. Stage

Meanwhile, place tortilla strips on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until crisp. Serve chili with sour cream and tortilla strips.