Name: Pan-Seared Cod
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 2 cod fillets (6 ounces each) -; 1/2 teaspoon salt -; 1/4 teaspoon pepper -; 3 tablespoons olive oil, divided -; 1/2 large sweet onion, thinly sliced -; 1/2 cup dry white wine -; 1/4 cup coarsely chopped fresh cilantro -; 1 tablespoon pine nuts or sliced almonds -

Ingredients for - Pan-Seared Cod

1. 2 cod fillets (6 ounces each)

2. 1/2 teaspoon salt

3. 1/4 teaspoon pepper

4. 3 tablespoons olive oil, divided

5. 1/2 large sweet onion, thinly sliced

6. 1/2 cup dry white wine

7. 1/4 cup coarsely chopped fresh cilantro

8. 1 tablespoon pine nuts or sliced almonds

How to cook deliciously - Pan-Seared Cod

1 . Stage

Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan.

2 . Stage

In same skillet, heat remaining 1 tablespoon oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes.

3 . Stage

Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.