Name: Marinated Chicken Sandwiches
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: 1/2 cup reduced-sodium soy sauce -; 1/4 cup packed brown sugar -; 1/4 cup ketchup -; 1 tablespoon canola oil -; 1 tablespoon molasses -; 1 teaspoon garlic powder -; 1 teaspoon minced fresh gingerroot -; 1 teaspoon prepared mustard -; 6 boneless skinless chicken breast halves (6 ounces each) -; 3 tablespoons reduced-fat mayonnaise -; 6 kaiser rolls, split and toasted -; 6 lettuce leaves -; 6 slices (1/2 ounce each) reduced-fat Swiss cheese -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Marinated Chicken Sandwiches

1. 1/2 cup reduced-sodium soy sauce -

2. 1/4 cup packed brown sugar -

3. 1/4 cup ketchup -

4. 1 tablespoon canola oil -

5. 1 tablespoon molasses -

6. 1 teaspoon garlic powder -

7. 1 teaspoon minced fresh gingerroot -

8. 1 teaspoon prepared mustard -

9. 6 boneless skinless chicken breast halves (6 ounces each) -

10. 3 tablespoons reduced-fat mayonnaise -

11. 6 kaiser rolls, split and toasted -

12. 6 lettuce leaves -

13. 6 slices (1/2 ounce each) reduced-fat Swiss cheese -

How to cook deliciously - Marinated Chicken Sandwiches

1. Stage

In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.

2. Stage

Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170°. Spread mayonnaise over bottom of rolls; top with chicken, lettuce and cheese. Replace roll tops.