Name: Asian Chicken with Gingered Vegetables
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 tablespoon brown sugar -; 1 teaspoon garlic powder -; 1/2 teaspoon ground ginger -; 1/2 teaspoon Chinese five-spice powder -; 1/2 teaspoon pepper -; 4 boneless skinless chicken breast halves (6 ounces each) -; 2 cups fresh sugar snap peas, trimmed -; 1 medium carrot, julienned -; 2 tablespoons orange juice -; 2 tablespoons reduced-sodium soy sauce -; 2 teaspoons minced fresh gingerroot -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Asian Chicken with Gingered Vegetables

1. 1 tablespoon brown sugar -

2. 1 teaspoon garlic powder -

3. 1/2 teaspoon ground ginger -

4. 1/2 teaspoon Chinese five-spice powder -

5. 1/2 teaspoon pepper -

6. 4 boneless skinless chicken breast halves (6 ounces each) -

7. 2 cups fresh sugar snap peas, trimmed -

8. 1 medium carrot, julienned -

9. 2 tablespoons orange juice -

10. 2 tablespoons reduced-sodium soy sauce -

11. 2 teaspoons minced fresh gingerroot -

How to cook deliciously - Asian Chicken with Gingered Vegetables

1. Stage

Combine the first 5 ingredients; rub over chicken. Cover and refrigerate for 30 minutes.

2. Stage

On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.

3. Stage

Meanwhile, in a large skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken.