Recipe information
Ingredients for - Parmesan Tilapia
How to cook deliciously - Parmesan Tilapia
1. Stage
First, preheat oven to 425°F. Place the egg in a shallow bowl and whisk to just combine. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip the front and back of the fillets first into the egg bowl and then into the cheese mixture.
2. Stage
Place fillets in a 15x10x1-inch baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork or about 10 to 15 minutes. Remove from oven; serve.
