Name: Hawaiian Stir-Fry
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1 can (8 ounces) unsweetened pineapple chunks -; 2 tablespoons brown sugar -; 1 tablespoon cornstarch -; 1/3 cup water -; 2 tablespoons reduced-sodium soy sauce -; 1 carrot, cut into 2-inch julienne strips -; 2 tablespoons canola oil, divided -; 2 celery ribs, thinly sliced -; 1 medium sweet red pepper, julienned -; 1 medium sweet yellow pepper, julienned -; 1 medium onion, cut into thin wedges -; 2 cups frozen sugar snap peas, thawed -; 1 pound boneless skinless chicken breasts, cut into 2-1/2-inch strips -; Hot cooked rice, optional -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Hawaiian Stir-Fry

1. 1 can (8 ounces) unsweetened pineapple chunks -

2. 2 tablespoons brown sugar -

3. 1 tablespoon cornstarch -

4. 1/3 cup water -

5. 2 tablespoons reduced-sodium soy sauce -

6. 1 carrot, cut into 2-inch julienne strips -

7. 2 tablespoons canola oil, divided -

8. 2 celery ribs, thinly sliced -

9. 1 medium sweet red pepper, julienned -

10. 1 medium sweet yellow pepper, julienned -

11. 1 medium onion, cut into thin wedges -

12. 2 cups frozen sugar snap peas, thawed -

13. 1 pound boneless skinless chicken breasts, cut into 2-1/2-inch strips -

14. Hot cooked rice, optional -

How to cook deliciously - Hawaiian Stir-Fry

1. Stage

Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.

2. Stage

In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.