Name: No-Fry Black Bean Chimichangas
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained -; 1 package (8.8 ounces) ready-to-serve brown rice -; 2/3 cup frozen corn -; 2/3 cup minced fresh cilantro -; 2/3 cup chopped green onions -; 1/2 teaspoon salt -; 6 whole wheat tortillas (8 inches), warmed if necessary -; 4 teaspoons olive oil, divided -; Optional: Guacamole and salsa -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - No-Fry Black Bean Chimichangas

1. 2 cans (15 ounces each) black beans, rinsed and drained -

2. 1 package (8.8 ounces) ready-to-serve brown rice -

3. 2/3 cup frozen corn -

4. 2/3 cup minced fresh cilantro -

5. 2/3 cup chopped green onions -

6. 1/2 teaspoon salt -

7. 6 whole wheat tortillas (8 inches), warmed if necessary -

8. 4 teaspoons olive oil, divided -

9. Optional: Guacamole and salsa -

How to cook deliciously - No-Fry Black Bean Chimichangas

1. Stage

Preheat broiler. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt.

2. Stage

To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a greased baking sheet, seam side down.

3. Stage

Brush tops with 2 teaspoons oil. Broil 3-4 in. from the heat until golden brown, 45-60 seconds. Turn over; brush tops with remaining oil. Broil until golden brown, 45-60 seconds longer. If desired, serve with guacamole and salsa.