Name: Pan-Seared Mediterranean Stuffed Salmon
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Salmon fillets - 4 (8 ounce); Chopped fresh spinach - 4 cups; Sun-dried tomatoes packed in oil, drained and chopped - ½ cup; Artichoke hearts, drained and chopped - ½ cup; Crumbled feta cheese - ¼ cup; Garlic powder, or to taste - 1 pinch; Salt and ground black pepper to taste - 1 pinch

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Pan-Seared Mediterranean Stuffed Salmon

1. Salmon fillets - 4 (8 ounce)

2. Chopped fresh spinach - 4 cups

3. Sun-dried tomatoes packed in oil, drained and chopped - ½ cup

4. Artichoke hearts, drained and chopped - ½ cup

5. Crumbled feta cheese - ¼ cup

6. Garlic powder, or to taste - 1 pinch

7. Salt and ground black pepper to taste - 1 pinch

How to cook deliciously - Pan-Seared Mediterranean Stuffed Salmon

1. Stage

Make a horizontal slice in the center of each salmon fillet but do not cut all the way through.

2. Stage

Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach and cook uncovered until tender, about 40 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain thoroughly and transfer to a bowl.

3. Stage

Add sun-dried tomatoes, artichokes, and feta cheese to the blanched spinach; mix to combine. Divide evenly and stuff into the salmon "pockets." Season fillets with garlic powder, salt, and pepper.

4. Stage

Heat a cast iron skillet over medium heat. Place salmon fillets, skin-sides down, in the hot skillet and sear for 5 minutes. Gently flip and sear the other sides for 5 minutes. Flip again to finish cooking, about 5 minutes more.