Name: Pressure-Cooker Beef and Veggie Sloppy Joes
Prep time: 35 min
Cook time: 35 min
Yield: 1
Ingredients: 2 pounds lean ground beef (90% lean) -; 4 medium carrots, shredded -; 1 medium yellow summer squash, shredded -; 1 medium zucchini, shredded -; 1 medium sweet red pepper, finely chopped -; 2 medium tomatoes, seeded and chopped -; 1 small red onion, finely chopped -; 1/2 cup ketchup -; 1/4 cup water -; 3 tablespoons minced fresh basil or 3 teaspoons dried basil -; 2 tablespoons cider vinegar -; 2 garlic cloves, minced -; 1/2 teaspoon salt -; 1/2 teaspoon pepper -; 3 tablespoons molasses -; 10 whole wheat hamburger buns, split -

Pressure-Cooker Beef and Veggie Sloppy Joes

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Pressure-Cooker Beef and Veggie Sloppy Joes

1. 2 pounds lean ground beef (90% lean) -

2. 4 medium carrots, shredded -

3. 1 medium yellow summer squash, shredded -

4. 1 medium zucchini, shredded -

5. 1 medium sweet red pepper, finely chopped -

6. 2 medium tomatoes, seeded and chopped -

7. 1 small red onion, finely chopped -

8. 1/2 cup ketchup -

9. 1/4 cup water -

10. 3 tablespoons minced fresh basil or 3 teaspoons dried basil -

11. 2 tablespoons cider vinegar -

12. 2 garlic cloves, minced -

13. 1/2 teaspoon salt -

14. 1/2 teaspoon pepper -

15. 3 tablespoons molasses -

16. 10 whole wheat hamburger buns, split -

How to cook deliciously - Pressure-Cooker Beef and Veggie Sloppy Joes

1. Stage

Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 8-10 minutes, breaking into crumbles; drain. Return to pressure cooker. Press cancel. Add carrots, summer squash, zucchini, red pepper, tomatoes, onion, ketchup, water, basil, vinegar, garlic, salt and pepper (do not stir).

2. Stage

Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Quick-release pressure. Stir in molasses. Using a slotted spoon, serve beef mixture on buns.