Name: Rainbow Chicken & Veggies
Prep time: 20 min
Cook time: 20 min
Yield: 5
Ingredients: 2 c. cherry tomatoes -; 3 c. baby carrots -; 2 yellow bell peppers, thinly sliced -; 1 large head broccoli, florets removed -; 2 small red onions, cut into wedges -; 1 lb. boneless skinless chicken breasts, cubed -; 2 c. cooked brown rice -; 1/3 c. extra-virgin olive oil -; Juice of 2 limes -; 1/4 c. freshly chopped cilantro -; Kosher salt -; Freshly ground black pepper -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Rainbow Chicken & Veggies

1. 2 c. cherry tomatoes -

2. 3 c. baby carrots -

3. 2 yellow bell peppers, thinly sliced -

4. 1 large head broccoli, florets removed -

5. 2 small red onions, cut into wedges -

6. 1 lb. boneless skinless chicken breasts, cubed -

7. 2 c. cooked brown rice -

8. 1/3 c. extra-virgin olive oil -

9. Juice of 2 limes -

10. 1/4 c. freshly chopped cilantro -

11. Kosher salt -

12. Freshly ground black pepper -

How to cook deliciously - Rainbow Chicken & Veggies

1. Stage

Preheat oven to 400º. On two large sheet pans, place tomatoes, carrots, bell peppers, broccoli, red onion, and chicken.

2. Stage

Make marinade: In a medium bowl, combine olive oil, lime juice, and cilantro and season with salt and pepper. Whisk until combined. Pour marinade over veggies and chicken and season with more salt and pepper. Toss until completely combined.

3. Stage

Bake until vegetables are tender and chicken is cooked through, 25 minutes. Divide cooked rice among five containers and top with roasted veggies and chicken. (Note: Cooked poultry stays good in the fridge for 3 to 4 days. We recommend freezing your Thursday and Friday meals for best results.)