Name: Roasted Spaghetti Squash with Ground Turkey and Vegetables
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: Aluminum foil -; Spaghetti squash, halved and seeded - 1; Olive oil - 2 tablespoons; Salt, divided, or more to taste - 1 teaspoon; Freshly ground black pepper, divided, or more to taste - 1 teaspoon; Ground turkey - 1 pound; Diced tomatoes - 1 (16 ounce) can; Fresh asparagus, trimmed and cut into 1/2 inch pieces - 8; Yellow onion, diced - ½; Chopped fresh basil, or to taste - ¼ cup; Garlic cloves, minced - 4; Dried oregano - 1 teaspoon; Chicken broth - 4 ounces

Roasted Spaghetti Squash with Ground Turkey and Vegetables

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Roasted Spaghetti Squash with Ground Turkey and Vegetables

1. Aluminum foil -

2. Spaghetti squash, halved and seeded - 1

3. Olive oil - 2 tablespoons

4. Salt, divided, or more to taste - 1 teaspoon

5. Freshly ground black pepper, divided, or more to taste - 1 teaspoon

6. Ground turkey - 1 pound

7. Diced tomatoes - 1 (16 ounce) can

8. Fresh asparagus, trimmed and cut into 1/2 inch pieces - 8

9. Yellow onion, diced - ½

10. Chopped fresh basil, or to taste - ¼ cup

11. Garlic cloves, minced - 4

12. Dried oregano - 1 teaspoon

13. Chicken broth - 4 ounces

How to cook deliciously - Roasted Spaghetti Squash with Ground Turkey and Vegetables

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

2. Stage

Coat inside of each spaghetti squash half with olive oil and season with salt and pepper. Place spaghetti squash, skin-side up, on the prepared baking sheet.

3. Stage

Roast spaghetti squash in the preheated oven until skin can easily be pierced with a fork, 30 to 45 minutes.

4. Stage

Meanwhile, cook ground turkey in a skillet over medium heat until browned. Combine tomatoes, asparagus, onion, basil, garlic, oregano, salt, and pepper in a bowl and mix well. Add to browned ground turkey in the skillet. Cook, stirring occasionally, about 5 minutes. Pour in chicken broth and cook until asparagus is slightly tender, about 5 more minutes.

5. Stage

Remove cooked spaghetti squash from oven and let cool until easily handled. Scrape squash into spaghetti strands using a fork and place into a bowl. Try to maintain the integrity of the squash skin and you can using as a serving vessel.

6. Stage

Place 1/2 the spaghetti squash into a serving dish or the squash skin and top with turkey-vegetable mixture.