Seafood Mocequa
Recipe information
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Cooking:
30 min.
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Servings per container:
4
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Source:

Ingredients for - Seafood Mocequa

1. Firm white fish, such as monkfish, cut into 2-inch pieces - 2 pounds
2. Medium shrimp, peeled and deveined - ½ pound
3. Salt and pepper to taste - ½ pound
4. Dende oil (red palm oil), or canola - 3 tablespoons
5. Onion, cut into 1/2-inch pieces - 1
6. Minced garlic - 1 tablespoon
7. Tomatoes, seeded and diced - 2
8. Red bell pepper, chopped - 1
9. Long, hot peppers, seeded and chopped - 2
10. Fish stock - ½ cup
11. Chopped fresh cilantro - ¼ cup
12. Green onions, diced - 1 bunch
13. Bay leaves - 2
14. Hot pepper sauce (e.g. Tabasco™), or to taste - 1 ½ teaspoons
15. Coconut milk - ½ cup

How to cook deliciously - Seafood Mocequa

1. Stage

Toss fish and shrimp together with salt and pepper to taste; set aside. Heat dende oil in a large skillet over medium heat. Stir in onions and cook until softened and translucent. Add the garlic, and continue cooking until the onions turn golden brown.

2. Stage

Stir in tomato and cook for 5 minutes, then stir in the red and hot peppers; continue cooking until softened. Pour in fish stock, cilantro, green onions, bay leaves, and hot sauce. Bring to a simmer over medium-high heat, then reduce heat to medium, and simmer until reduced by 1/4.

3. Stage

Pour in the coconut milk, then stir in fish. Simmer until the fish is firm and opaque. Serve immediately