Name: Seitan Wheat Meat (Vegan Meat Substitute)
Prep time: 15 min
Cook time: 15 min
Yield: 3
Ingredients: Vital wheat gluten - 1 cup; Vegetable broth, divided - 4 ½ cups; Liquid aminos (such as Bragg®) - ¼ cup; Nutritional yeast - 3 tablespoons; Olive oil - 1 tablespoon; Minced garlic - 1 ½ teaspoons; Water - 4 cups; Tamari - ¼ cup

Seitan Wheat Meat (Vegan Meat Substitute)

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Seitan Wheat Meat (Vegan Meat Substitute)

1. Vital wheat gluten - 1 cup

2. Vegetable broth, divided - 4 ½ cups

3. Liquid aminos (such as Bragg®) - ¼ cup

4. Nutritional yeast - 3 tablespoons

5. Olive oil - 1 tablespoon

6. Minced garlic - 1 ½ teaspoons

7. Water - 4 cups

8. Tamari - ¼ cup

How to cook deliciously - Seitan Wheat Meat (Vegan Meat Substitute)

1. Stage

Stir wheat gluten, 1/2 cup broth, liquid aminos, nutritional yeast, oil, and garlic together in a bowl until ingredients come together into a ball. Knead until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch-thick patties.

2. Stage

Combine remaining 4 cups vegetable broth, water, and tamari in a large pot; bring to a boil. Carefully lower patties into boiling broth; cover the pot and return to a boil. Set the lid slightly askew to vent steam and reduce the heat to low. Continue simmering, turning occasionally, until patties are firm, about 1 hour.

3. Stage

Remove from the heat and uncover the pot. Allow patties to cool in broth for 15 minutes before serving.