Name: Carolina Fish Cakes
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: Water - 3 cups; Potatoes, peeled - 2; Minced onion - ⅓ cup; Chopped green bell pepper - ⅓ cup; Red bell pepper, chopped - ⅓ cup; Chopped celery - ⅓ cup; Butter - 2 tablespoons; Cooked cod, boned and flaked - 3 ½ cups; All-purpose flour - 4 tablespoons; Grated Parmesan cheese - 2 tablespoons; Old Bay Seasoning TM - 1 teaspoon; Mustard powder - ¼ teaspoon; Salt - ½ teaspoon; Ground black pepper to taste - ½ teaspoon; Milk - ½ cup; Dry bread crumbs - ½ cup

Ingredients for - Carolina Fish Cakes

1. Water 3 cups

2. Potatoes, peeled 2

3. Minced onion ⅓ cup

4. Chopped green bell pepper ⅓ cup

5. Red bell pepper, chopped ⅓ cup

6. Chopped celery ⅓ cup

7. Butter 2 tablespoons

8. Cooked cod, boned and flaked 3 ½ cups

9. All-purpose flour 4 tablespoons

10. Grated Parmesan cheese 2 tablespoons

11. Old Bay Seasoning TM 1 teaspoon

12. Mustard powder ¼ teaspoon

13. Salt ½ teaspoon

14. Ground black pepper to taste ½ teaspoon

15. Milk ½ cup

16. Dry bread crumbs ½ cup

How to cook deliciously - Carolina Fish Cakes

1 . Stage

Preheat oven to 400 degrees F (200 degrees C). Grease two baking sheets. Bring 3 cups of water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Reserve 1 cup mashed potatoes; discard remainder.

2 . Stage

In a large saucepan, saute onion, green and red bell pepper and celery in butter over medium high heat until tender. Turn heat to low and fold in flaked fish. Slowly mix in flour, cheese, Old Bay seasoning, dry mustard, salt, pepper, mashed potatoes and milk. Mix gently but thoroughly. Remove pan from heat.

3 . Stage

With floured hands shape batter into cakes 1/2 inch by 3 inches. Coat with breadcrumbs.

4 . Stage

If you are baking the fish cakes bake them for 10 minutes, flip the cakes and bake another 15 minutes until golden brown.