Name: Easy Mediterranean Seafood Stew
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Peeled and cubed potatoes - 1 ½ cups; Olive oil, or as needed - 1 tablespoon; Onion, cut in half and thinly sliced - 1 medium; Crushed red pepper - 2 teaspoons; Garlic, minced, or more to taste - 2 cloves; Whole peeled tomatoes, undrained - 1 (16 ounce) can; Dry white wine - 1 cup; Fish stock - 1 cup; White fish, cut into small chunks - 10 ounces; Clams in shell, scrubbed - 1 pound; Uncooked medium shrimp, peeled and deveined - 10 ounces; Cleaned calamari, sliced into thin rings - 8 ounces; Chopped fresh basil - ¼ cup; Chopped fresh parsley - ¼ cup; Lemon, juiced - ½; Lemon zest - 2 teaspoons; Salt and ground black pepper to taste - 2 teaspoons

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Easy Mediterranean Seafood Stew

1. Peeled and cubed potatoes - 1 ½ cups

2. Olive oil, or as needed - 1 tablespoon

3. Onion, cut in half and thinly sliced - 1 medium

4. Crushed red pepper - 2 teaspoons

5. Garlic, minced, or more to taste - 2 cloves

6. Whole peeled tomatoes, undrained - 1 (16 ounce) can

7. Dry white wine - 1 cup

8. Fish stock - 1 cup

9. White fish, cut into small chunks - 10 ounces

10. Clams in shell, scrubbed - 1 pound

11. Uncooked medium shrimp, peeled and deveined - 10 ounces

12. Cleaned calamari, sliced into thin rings - 8 ounces

13. Chopped fresh basil - ¼ cup

14. Chopped fresh parsley - ¼ cup

15. Lemon, juiced - ½

16. Lemon zest - 2 teaspoons

17. Salt and ground black pepper to taste - 2 teaspoons

How to cook deliciously - Easy Mediterranean Seafood Stew

1. Stage

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.

2. Stage

Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.

3. Stage

Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.

4. Stage

Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.

5. Stage

Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.