Mediterranean Kale Salad
Recipe information
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Cooking:
20 min.
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Servings per container:
8
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Source:

Ingredients for - Mediterranean Kale Salad

1. Water - 2 cups
2. Red quinoa, or more to taste - 1 cup
3. Cherry tomatoes - 1 pint
4. Butter - ¼ cup
5. Garlic, finely chopped - 6 cloves
6. Shallot, finely chopped - 1
7. Lemon, juiced - 2
8. Finely grated Parmesan cheese - ½ cup
9. Olive oil - ¼ cup
10. Chickpeas, rinsed and drained - 2 (15 ounce) cans
11. Kale, leaves stripped from stems and coarsely chopped - 3 ½ bunches
12. Red bell pepper, chopped - 1
13. Artichoke hearts, drained, or to taste - 1 (6.5 ounce) jar
14. Crumbled feta cheese - ½ cup

How to cook deliciously - Mediterranean Kale Salad

1. Stage

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.

2. Stage

Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.

3. Stage

Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.

4. Stage

Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.

5. Stage

Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.