Ingredients for - Smothered Pork Chops

1. Onion, chopped 1
2. Crushed garlic 4 cloves
3. (3/4 inch) thick pork chops 6
4. Water ½ cup
5. All-purpose flour ⅓ cup
6. Fat-free chicken broth 1 (14.5 ounce) can
7. Browning sauce 1 tablespoon

How to cook deliciously - Smothered Pork Chops

1 . Stage

Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.

2 . Stage

Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.